1. What is creatine and how does it work?
Creatine is a natural compound that helps your muscles produce energy during high-intensity exercise. It increases the amount of ATP (adenosine triphosphate) available, which fuels your strength, endurance, and performance in every workout.
2. Is creatine safe to use every day?
Yes — creatine monohydrate is one of the most researched and proven supplements for safety and effectiveness. When taken in the recommended dose (3–5 g daily) and with proper hydration, it’s completely safe for long-term use.
3. When is the best time to take creatine?
You can take creatine any time of day, but for best results, most athletes prefer after workouts or with a post-training meal to support muscle recovery and absorption.